Thank you for visiting! This is an ever growing site and business. You may see some changes here and there, so please reach out if you have any questions.
Whether you’re looking to improve your practice, learn new things, or are starting from scratch, you have come to the right place.
If you are looking to schedule private lessons, group classes, or workshops, please email me for details.
Yoga Therapy
Corporate Yoga
Want to schedule a private class? Please take this survey: Private Yoga Survey
Classes will take place at Roll Out Yoga in Spring, TX. Click here to fill out a profile if you’ve never been!
January:
1/2 – 5:30pm – All Levels Flow (Heated)
7:00pm – Gentle Flow
1/7 – 9:30am – All Levels Flow (Heated)
1/8 – 2:00pm – Props to You workshop
1/10 – 5:30pm – All Levels Flow (Heated)
7:00pm – Gentle Flow
1/17 – 5:30pm – All Levels Flow (Heated)
7:00pm – Gentle Flow
1/24 – 5:30pm – All Levels Flow (Heated)
7:00pm – Gentle Flow
1/31 – 5:30pm – All Levels Flow (Heated)
7:00pm – Gentle Flow
As we make our way through winter, it is necessary to bring more pitta into our lives and embrace our kapha. So while you are building heat with some hot asanas, consider taking some time for some yin practice. Here is another sequence courtesy of Gabrielle Harris, author of The Language of Yin. You really…
We’ve all had that awkward first few yoga classes where we can’t understand how these people are putting their bodies in these crazy poses! Don’t worry, some people are just limber…you are not inadequate. Props are your best friends to aide your yoga. I want to point out that using props does not mean that…
I wanted to bring more Yin into my life and stumbled upon The Language of Yin, written by Gabrielle Harris. I ALWAYS feel better after a Yin practice and wanted to share the love. Here is one of her sequences that can be found in the book. Remember that if you are new to Yin,…
Get new content delivered directly to your inbox.
Bends With Em 